Canada Food Guide — Health Canada
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food, by Jan Chozen Bays, with an introduction by Jon Kabat-Zinn, released February 3, 2009 by Shambhala Publishing. (Includes a CD of 14 mindful eating exercises and meditations.)
What’s The Best Diet? Healthy Eating 101
Dr. Mike Evans YouTube Video
https://www.youtube.com/watch?v=fqhYBTg73fw
Canadian Diabetes Association
Diabetic Diet Information
http://www.diabetes.ca/diabetes-and-you/healthy-living-resources/diet-nutrition
Dial-A-Dietician
811
Dieticians of Canada
www.dieticians.ca
Gut Bacteria Can Influence Mood
The microbes in our guts have a surprising influence on our brains. Now we’re understanding why – and how to use them to combat anxiety, stress and depression
https://www.newscientist.com/article/mg24332460-500-how-what-you-eat-directly-influences-your-mental-health/